Stability Ball by Pavandeep Wellness Products Review + Giveaway

*Stability Ball by Pavandeep Wellness Products

I love Stability Balls!  There are so many different ways to use a Stability Ball and it's one definitely one of the key components of my work out regime.  This ball from Pavandeep Wellness Products is exceptional quality, especially compared to some of the other Stability Balls I have purchased in the past.  It has a high resistance up to 2000 lbs of pressure which makes it ideal for all types of training and fitness and it's also the perfect size at  65cm by 75cm.

One of may favorite Stability Ball workouts that I do is by the The Tone It Up girls so make sure you check it out...you are guaranteed some sore muscles, ones you didn't even know you had!

If you have never worked out with a Stability Ball before now is your chance!  Pavandeep Wellness Products has graciously offered to host a Giveaway and give a FREE Stability Ball to one lucky reader!  The Giveaway starts 05/01/15 @ 9 a.m. PST and ends 05/11/15 @ 9 a.m. PST.

Entry-Form

You can also purchase a Stability Ball by Pavandeep Wellness Products on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Press Sample. May Contain Affiliate Links. All Opinions Are My Own.

Fitness Friday-21 Day Fix & Tone It Up

www.healthyrevenge.com

Happy Fitness Friday!  

I am finally getting back on track after being sick for what seemed like EVER and my girlfriend and I decided to do the "21 Day Fix" to get back in the swing of things.  Naturally, I consulted Pinterest and started a "21 Day Fix" board so I will continue grow that board as I find valuable and relevant pins.  I found a few really good pins from healthyrevenge.com (see above) so that's a really great website to check out if you are interested!

Also, I did a blog post awhile ago..."Using Pinterest To Stay In Shape" and then I have a "Food" board which I use it to pin healthy recipes that help me stay on track too.  (Beware...there are also some not-so-healthy recipes on my Food board!).

I am also really excited that Tone It Up started their Bikini Series so I signed up for that as well and they just released a new workout video, The Mermaid Workout so make you check that out too...

Are you getting back on track and getting ready for Summer too?  What is your go-to Fitness & Weight Loss plan?  I would love to hear about it so leave me a comment below...

Tone It Up Tuesday**Cyber Sale**

Tone It Up having a storewide sale which means great savings on all their supper cute Apparel & Accessories even their DVD's & Perfect Fit products.  They also have some really great package deals, Total Bombshell, Tone It Up Girl and Super Fit.  Sale ends soon so hurry up and take advantage of it!

Yoga Pullover Sweatshirt

$35.00 $70.00

Perfect Fit 

Quinoa Crisp

$12.00 $15.00

Tone It Up Tuesday

Tone It Up

Since Thanksgiving is this week I thought I would share a healthy, Sweet & Savory Pumpkin Soup recipe from the Tone It Up gals!

SWEET AND SAVORY PUMPKIN SOUP

3-4 SERVINGS

INGREDIENTS:

• 2 CUPS OF PUMPKIN PURÉE
• ¼ CUP UNSWEETENED COCONUT MILK
• ½ CUP VEGETABLE STOCK
• OPTIONAL: 2 SWEET POTATOES, PEELED AND
• DICED
• 1 CUP CARROTS, CHOPPED
• 2 TBS HONEY OR 2 TBS OF BROWN SUGAR
• 1 TBS COCONUT OIL
• 1 TSP TURMERIC
• 1 TSP PUMPKIN PIE SPICE
• 1 TSP CINNAMON
• PINCH OF SEA SALT
• PINCH ALL SPICE
• PINCH OF NUTMEG
• 1 WHOLE CLOVE OF GARLIC
• Optional: Add tempeh, ground turkey or chicken

Add all ingredients to your slow cooker (including chicken or turkey, if using). Set it on low to medium heat for 6-8 hours. When you come home, you’ll have a warm, comforting pumpkin soup waiting for you! If using tempeh, warm up and add immediately before serving. Serve with 5 pecans on top!

Enjoy and HAPPY THANKSGIVING!!

Tone It Up Tuesday's

Tone It Up

Have you been keeping up with your workouts?  I have!  Yay, for me!  I wanted to share another one of my favorite workout routines with you but this time it's collaborative with Blogilates & Sarah Fit.

I like to share info & workouts from Tone It Up because Karena & Katrina inspire me.  However, I have a few others that I like as well so I thought I would share those with you.  First up is Blogilates with a 4 min to a Hot Body Workout...

I also love Sarah's Ultimate Booty Boot-Camp Workout from Sarah Fit...

And for a little more intense workouts I like the 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle from Melissa Bender...

All these gals have great workouts that you can do in the comfort of your own home and the best part is that they are FREE!!  However, I would recommend investing in the following items:

Yoga Mat

Hand Weights 5 & 10 lbs.

Kettlebell 10 lbs.

Exercise Ball

Barre Ball

Jump Rope

(T.J. Maxx is a great place to find high quality exercise equipment at great prices)

Tone It Up Tuesday

Tone It Up

Hey guys, it's Tone It Up Tuesday!  How is everyone doing with their workouts?  I am happy to report that I am back on the workout wagon...again.  I have been having a lot of back pain issues so I have been slowly working through them and getting back on track.

I wanted to share one of my favorite workout videos that I did the other day, the Bikini Body Routine!  It's a great workout that helps tone all over and in all the right places!

Make sure you are taking care of yourself and feeding your body the right kinds of fuel!  Check out the Recipe section of ToneItUp.com for fantastic recipe ideas!

Tone It Up Tuesday's

K E T T L E T O N I N G    W I T H    K A T R I N A

It's Tone It Up Tuesday and for today's Frisky Fall workout Katrina is bringing us a brand new Kettletoning routine!

Katrina says that this is an intense 35 minute, head-to-toe sculpting routine that will leave you radiating with a post-workout glow!  This routine is designed to target every angle of your core, sculpt your inner & outer thighs and lift that booty!

Grab your bells and get to work!! :)

**Tone It Up Tuesday**

Tone It Up

Hey Tone It Up followers, it's Tone It Up Tuesday and we are well into the Frisky Fall Fitness Challenge but it's never too late to start so sign up here.  Here is a copy of the schedule in case you missed it!  

I wanted to share one of my favorite "workout" videos from the Tone It Up girls.  It's actually a Foam Roller Routine and if you haven't tried Foam Rolling I highly recommend it.  Foam Rolling is kinda like giving yourself a deep tissue massage.  Foam Rolling can improve your blood circulation throughout your skin, fascia, muscles, and even tendons and ligaments where you can access them with a foam roller.  It will also help lengthen short (tight) muscles, tendons, and ligaments.  Some muscles (like hip flexors) and ligaments (iliotibial band) are prone to shortening, and are difficult to effectively stretch and apply therapeutic pressure to using standard massage and trigger point therapy techniques.  But with a foam roller, you can apply deep pressure massage to such areas and lengthen shortened tissues, thereby preventing physical imbalances that can predispose you to injury.

I first heard about Foam Rolling via Sue Hitzmann & The MELT Method a few years ago.  The MELT Method website has some great information and I highly encourage you to check it out as well!  Here is another great video with info about the MELT Method...

 

Do you Foam Roll?  How has it helped you?  I would love to hear all about it so leave me a comment below...

Tone It Up Tuesday

Tone It Up

It's October and Frisky Fall is in full swing!  Make sure to check out the Frisky Fall October Calendar...and Tone It Up!

Today's workout is a Swim WorkOut but if you don't have access to an indoor lap pool, complete 40 minutes of cardio :)

Good Luck and don't forget to HIIT it!

***Tone It Up Tuesday***

Frisky Fall Arms & Abs Routine

Are you still following along with the Frisky Fall workout routines?  I have been trying to find the time to get it all in but I keep choosing to not make myself a priority!  Shame on me!  That's why I love to do the posts for Tone It Up Tuesday's, they re-motivate & inspire me!

So, check out the new Frisky Fall Arms & Abs Routine...


Let the inspiration begin!  Go check out all the other workout routines on Tone It Up!

**Tone It Up Tuesdays**

Frisky Fall 8 Week Challenge

Are you ready for a new you & a new Tone It Up challenge?  I know I am!  The summer totally got away from me and I did not find the time to take care of myself like I should have (shame on me!).  So, I love second chances and this is it!

Sign up with me for the Frisky Fall 8 Week Challenge and with the Tone It Up girls, here and let's get back on the workout wagon.  Get ready to boost your metabolism and cinch every inch of your body. You’re about to get INSANE with this incredible cardio routine!!

Be sure to sign up and let's take on the Frisky Fall 8 Week Challenge together!

**Tone It Up Tuesday**

September Tone It Up Calendar

Hello September and Tone It Up Tuesdays!  My fav gals over at Tone It Up released the new workout calendar for September so be sure to check it out and get ready for 8 weeks of amazing  & fun workouts!

If you haven't already you should also check out their Tone It Up Nutrition Program and enjoy over 250 of their favorite recipes, the exclusive 5 Day Slim Down Program that they use for events and get motivated with Member Only Newsletter every week with exclusive slimming tips, fitness advice!  This includes a free membership at no further cost to Tone It Up where you will receive their Special Editions, Updates, New Recipes, and Weekly Fitness Tips.

Let's all get back on the workout wagon together!!

  

Tone It Up Tuesdays-Fritzzas!

Fritzzas

I know I've said this before but I really do love the Tone It Up girls.  They are an inspiration to so many people (including me of course!) and they have created such an awesome brand and I love sharing it with my readers!

They recently posted a yummy recipe for Fritzzas that I wanted to share with you.  What is a Fritzza you ask?  A Frittza is basically a fruit tart that makes a perfect, healthy treat.

Ingredients

Crust:

1 batch No Bake Everything Dough (See below)

Icing:

• 1 Cup plain Greek yogurt
• 1 Tbs. vanilla extract
• 3 tsp. honey or maple syrup

Topping:

Your favorite fruit and berries!

Prepare no bake everything dough and place in muffin tins, press into the sides making an even thickness throughout. Cover and place in the fridge to set. Combine icing ingredients together and place in the fridge to set. Place a spoonful on top of each Fritzza. Top with a selection of your favorite fruit and berries.

No Bake Everything Dough

Use this versatile dough as a base for a number of different recipes! Anything from healthy snack balls, bars, or an easy crust for healthy pies like your Fritzzas!

Ingredients

• 1 Cup quinoa
• ½ Cup oats
• ⅓ Cup raw cashews
• ½ Cup dates, pitted & chopped
• ½ Cup coconut oil
• ⅓ Cup almond butter
• ⅓ Cup coconut butter
• 2 Tbs. honey

Place all ingredients in a food processor and pulse until everything is combined. Put dough into the fridge until ready to use!.

Can you say YUMM?

Tone It Up Tuesdays

Tone It Up

"Summer is a state of mind...".  Well said Tone It Up gals!  

Did you fall off the work-out wagon?  I know I did.  I thought I would post a little inspiration from the Tone It Up gals to help us get a little motivated. (If you don't know who the Tone It Up gals are yet then be sure to check them out, here.)

So, let's jump back on that work-out wagon with these quick & easy work outs.  Here is their Bikini Arms Routine...

Follow it up with the Toned & Sexy Abs Routine...

Motivated yet?  Tune it next week for more inspiration and work outs!

**This Is Fit Tuesdays**

Since the Bikini Series from the Tone It Up gals is over I thought I would change up my "Tone It Up Tuesdays" posts and make my posts about anything pertaining to staying fit.  I will still be referencing the Tone It Up gals a lot since they are a great source of motivation and inspiration.  

For today's post I found this awesome recipe (courtesy of Pinterest) for a drink that promises to boost our metabolism and give us some much needed energy!  Since I already take a shot of Unfiltered Organic Apple Cider everyday this is right up my alley!  Yum, it tastes good and it's good for you!  This is a win,win!

**Tone It Up Tuesday's**

How cute is Katrina from Tone It Up?  The new Daisy Dukes Workout looks awesome & it's supposed to lift that booty & tone those legs so I can't wait to try it out!

Tone It Up is also launching some new apparel in honor of the new Daisy Dukes Workout...

Check out these fun Retro Shorts & Booty Pants!  So cute!

Are you going to squeeze in the new Daisy Dukes routine today so you can squeeze into these adorable Retro Shorts & Booty Pants?

**Tone It Up Tuesday's**

Happy Tone It Up Tuesday!!  This week Karena & Katrina have a new Bikini Yoga video...

The girls also included a yummy recipe for a fantastic Green Smoothie...

Green Giant Smoothie

*makes 2 servings

• 2 cups Coconut Water
• 1/2 cup Aloe Vera juice
• 1/2 Avocado
• 1 Banana, sliced and frozen
• 1 Cup of Kale
• 1 packet or scoop of vanilla Perfect Fit Protein
• 1/2 Cup of Hemp Seeds
• ***Optional- 1 or 1/2 Tbs. Agave or raw honey~ depends on your activity level!

Add ingredients in the order mentioned above to your blender. Blend on high for few minutes then pour, sip & enjoy!

If you use protein powder then you MUST try Perfect Fit Protein from Tone It Up.  I have tried A LOT of different brands of protein powder and the Perfect Fit Protein is by far the best out there!! 

**Tone It Up Tuesday's**

This week the gals at Tone It Up are focusing on our inner & outer thighs!  Check out their fun workout video...

Don't forget to check out the June Calendar to see what the other challenges are for each day!

Also, our favorite workout gals created an awesome playlist called  Motivational Mix on Spotify you can check out too...they really do think of everything!  

Have you been able to stay motivated?  I have been having a hard time in between moving and working extra hours which has not left me with very much free time.   But, this week I am getting back on the wagon! A big THANK YOU to Karena & Katrina for being so inspiring!! :)

**Tone It Up Tuesday's**

Yay for Tone It Up Tuesday!  This week Karena & Katrina have a new Ab workout video that you can check out below...

Also, be sure to make some of these delish recipes too!!!

And of course don't forget these yummy cocktails...

They really do think of everything to help us stay motivated and on track!!  So, no excuses!

**Tone It Up Tuesdays**

Tone It Up Tuesday!!  It's that time again and Karena & Katrina have another awesome Bikini Body workout video for us, check it out below...

Also, don't forget to check in this week using the hashtag #BIKINISERIES so you can be eligible to win some of the great prizes below and GOOD LUCK...