5-HTP by TrueSol Nutrition

*5-HTP by TrueSol Nutrition

I used to take 5-HTP for my insomnia on a semi-regular basis but now I've started taking it because I realized it also acts as an appetite suppressant.  Not only that, 5-HTP increases the production of serotonin so it helps also regulate your mood...in a good way!
More recently it's been marketed as a weight loss supplement because it does help suppress the appetite and it also supports fat metabolism.  Several clinical trials have shown that it works to lower the number of calories eaten and aids in weight loss.  One study compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo.  The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day.  In another study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group.
I usually take 5-HTP about 20 minutes before I eat and it really does suppress my appetite and help me eat less than I normally would.  However, 5-HTP is a naturally occurring compound in the body but it's really meant to be taken for short-term use (about 12 weeks) so I only take it for about 8 weeks at a time and then take a few months off.  Also, if you are pregnant of breastfeeding, you should not use 5-HTP.
You can usually purchase 5-HTP by TrueSol Nutrition on Amazon.com...

I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Press Sample.  May Contain Affiliate Links.  All Opinions Are My Own.

Beta Naturals 100% Pure Organic Argan Oil

*Beta Naturals 100% Pure Organic Argan Oil

I have talked about all the reasons I love Argan Oil on here before but I love sharing newly discovered brands with my readers.  The market for Argan Oil has grown quite a bit, even in the last year.  While I'm sure there are a few not-so-great ones out there I have been blessed to test out some really good ones.
Recently, I have been using this one from Beta Naturals.  It's the 100% cold-pressed Pure Organic Moroccan Argan Oil that I have grown to truly love over the last couple of years.  This one by Beta Naturals is a little more affordable than some of the more popular name brand Argan Oils out there.  I have used the more popular ones and for me there really is no difference.
If was going to a deserted island and I could only take one thing it would be Argan Oil!  You can literally use Argan Oil on your entire body, from head to toe.  It makes the perfect facial oil and is suited for all skin types, including oily and blemish prone skin like mine.  It's easily absorbed and all you are left with is healthy, hydrated and glowy skin.  It is a "Must Have" product for any skincare routine.
You can purchase Beta Naturals 100% Pure Organic Argan Oil on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Press Sample.  May Contain Affiliate Links.  All Opinions Are My Own.

Green Coffee Bean Cleanse by TrueSol Nutrition

*Green Coffee Bean Cleanse by TrueSol Nutrition

I just love doing a good detox!  This Green Coffee Bean Cleanse by TrueSol Nutrition is a new one that I recently tried.  I was really intrigued by the ingredients in this one.  It contains 400 mg of Pure Green Coffee Bean Extract which can help speed up metabolism and it also contains Fennel Seed, Cascara Sagrada, Pumpkin Seed, Buckthorne Root, Licorice Root, Rhubarb, Citrus Pectin, Acidophilus, Cape Aloe, Bentonite Clay, Aloe Vera, Cayenne Pepper, Senna, Oat Bran, Prune Juice, and Flax Seed Oil.  All those ingredients work synergistically to help your system detox and cleanse itself.

I'm a big fan of doing a detox cleanse and I have tried several different brands.  I am always impressed with anything from TrueSol Nutrition and I will definitely be using this cleanse again.  I think it's a safe, gentle and very effective.  Two thumbs up!
Ready for a detox?  You can pick up Green Coffee Bean Cleanse by TrueSol Nutrition on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Press Sample.  May Contain Affiliate Links.  All Opinions Are My Own.

Eco Friendly BPA Free Sports Water Bottle by Mindbody Active

*Eco Friendly BPA Free Sports Water Bottle by Mindbody Active

I think this Eco Friendly BPA Free Sports Water Bottle by Mindbody Active is such a cool idea!  I love that I can just throw it in my gym bag or purse, it's lightweight and doesn't take up a bunch of room.  It's also free of those bad chemicals like BPA and Phthalate.  Plus, it's eco-friendly, recyclable, leak free, dishwasher safe, microwave safe and even freezer safe!  I am really big on drinking a ton of water but I like my water ice cold so this water bottle is perfect to fill up, throw in the freezer before I go to bed and then grab it on my way out the door in the morning.

I have also tried to cut back on the amount of bottled water I buy so these Eco Friendly BPA Free Sports Water Bottles by Mindbody Active are a great alternative.  My other more sinister use for these compact, leak free water bottles is to use them for an upcoming vacation.  We are going to be taking a cruise in September and if any of you have ever been on a cruise before then you know that they do not allow you to bring any alcohol aboard (with the exception of 1 bottle of wine).  So, my plan is use these water bottles to smuggle (yes, I said smuggle) alcohol on board.  I heard the scanners can't detect the plastic the way the can glass bottles.  So that's my sinister plan, cross your fingers for me! Lol :)

Go to Amazon.com to purchase or for more detailed information on the Eco Friendly BPA Free Sports Water Bottle by Mindbody Active.

  

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Press Sample.  May Contain Affiliate Links.  All Opinions Are My Own.

Slim Extreme 3D Thermo Active Shaping Serum by Eveline Cosmetics

Slim Extreme 3D Thermo Active Shaping Serum by Eveline Cosmetics

I have tried out several "cellulite creams" and while I don't believe for one second that a cream can get rid of cellulite I do believe a good cellulite cream can improve the tone and texture of skin which in turn can help reduce the appearance of cellulite.
I have been using this Slim Extreme 3D Thermo Active Shaping Serum by Eveline Cosmetics and I have to say it's unlike any other cellulite cream I have tried.  First of all, it's a serum not a cream and actually has a more of a gel like texture to it.  Plus, it's red in color and it has a warming up effect which is really unique.
According to Eveline Cosmetics the serum is specifically for abdomen and buttocks and is supposed to reduces adipose tissue, slim and shape waist line, lift buttocks and visibly corrects their contour, visibly reduce cellulite and improve skin elasticity and firmness.  The Thermo Fat Burner formula delicately warms up the skin which helps deliver active substances deep into epidermis.
After using this serum for a few weeks I am really impressed with my results.  My skin definitely has a more smooth appearance and texture to it.  The warming effect is a really cool feature of this serum, it's especially effective when you put it on after a shower or bath.  I was actually surprised how warm it got!  If you have sensitive skin you may want to do a test spot before you apply it all over.
I would say this Slim Extreme 3D Thermo Active Shaping Serum by Eveline Cosmetics is a great product and at only $14.99 it's also at a great price.  Similar products can go for a lot more.  Go to evelinecosmeticsusa.com to purchase or for more detailed information and you can also purchase on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Press Sample. May Contain Affiliate Links. All Opinions Are My Own.

Makeup Blender Latex Free Foundation Sponge

Makeup Blender Latex Free Foundation Sponge

I don't know how many makeup sponges I have purchased hoping they would be like the original "Beauty Blender" that I love so much and every time I have been disappointed.  It kills me to spend $19.95 on a Beauty Blender but it really does work amazingly well.  Well, I am happy to report those days of spending $19.95 are over!  

Now, if you have used a Beauty Blender then you might be doubtful but I am here to tell you this Makeup Blender Latex Free Foundation Sponge is as close as your going to get and for only a fraction of the cost at $2.75 + shipping!  It really is the perfect dupe for a Beauty Blender!

This sponge helps apply liquid foundation & concealer flawlessly.  Sponge must be used damp with excess water squeezed out to ensure even distribution and no streaks.  The sponge itself is Latex free so it's perfect for anyone with Latex allergies.  There is also two different styles to choose from.

Go to Salon Supply Store for details and to purchase the Makeup Blender Latex Free Foundation Sponge and it can also be purchase on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Press Sample. May Contain Affiliate Links. All Opinions Are My Own.

Loop Bands by Fit Signals Review & Giveaway

*Loop Bands by Fit Signals

Have you tried resistance bands yet?  I just think they are one of best options out there in the way of fitness equipment.  Plus, they are also one of the least expensive and the amount of various workout possibilities are practically endless.  The other great thing about resistance bands is that you can adapt them to your fitness level.  Whether you are just starting out or a fit pro you can simply adjust how much resistance you need and switch up which bands to use.  I also love that you throw these in your suitcase and take your workout on the road with you!  
These Loop Bands by Fit Signals are great quality and come in a color coded set of three levels of resistance.  The yellow band is low, blue band is medium and the black band is high resistance so it's really easy to accommodate any fitness level from simple stretches to a more complex workout.
So, are you ready to start getting into shape for summer but can't afford a Gym Membership or Personal Trainer?  Order some Loop Bands by Fit Signals and use the interweb as your own Gym and Personal Trainer!  Here is a great FREE Loop Band Workout on YouTube that I do...

Even better...Fit Signals is sponsoring a Giveaway and the winner will win their own set of Loop Bands!  The Giveaway starts 05/19/15 @ 3:00 p.m. PST and ends 05/26/15 at 3:00 p.m. PST.  Sorry, open to U.S. and Canadian residents only.  Good Luck!

Entry-Form

Go to fitsignals.com for more information and you can also purchase on Amazon.com...

 

 I received one or more of the products mentioned above for free using Tomoson.  Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Press Sample. May Contain Affiliate Links. All Opinions Are My Own.