H! I'm Canda, welcome to GlamRiver! I'm a forty-something blogger from sunny Central Oregon. Here on GlamRiver you will find me sharing my love of beauty & skincare products along with my other obsessions like essential oils, health & fitness, fashion, decor, furbabies, hiking, outdoors, travel, positive vibes, people and even cocktails & food!
With only 6 weeks until the 1st day of Summer Tone It Up is sharing 6 ways to help us stay motivated! Don't forget to get signed up, here! Also, check out some of the prizes you could win, here and in the picture below. The Grand Prize is a trip ANYWHERE in the world where Contiki travels! I would say a free trip is motivation enough!
Every Tuesday I will be sharing the latest from the Tone It Up girls. If you missed any other my other posts on Tone It Up be sure to check those out here. We are in week 2 of the Bikini Series but you can still sign up here. They have a ton of awesome workout videos you can check out here and great recipes to help us stay on target that you can check out here. You can check out another one of my favorite workout videos below...
Are you going to celebrate Cinco De Mayo? If you are trying to be "good" and watching your calories don't forget to try the yummy recipe for Bikini Bite Tacos from the Tone It Up girls and of course Cinco De Mayo would not be complete without a Margarita! My go to Margarita recipe is the Original Skinny Girl Margarita recipe from Bethenny Frankel and you can get that here! Oh happy day!
The Tone It Up girls released the Bikini Series May Calendar that you can download here which will help us stay on track & achieve our goals! You can also check out their Bikini Bites Video where they share their favorite healthy snacks and easy nutritious meals. Have you signed up for the Bikini Series yet?
If you are participating in the Bikini Series challenge that started on Monday 04/28 you already know we have to complete 100 miles by June 21st, that's an average of 1.7 miles per day (come on we got this!!). Use this link to get fitness tips & awesome recipes from Karena & Katrina to help us reach our goal! I love the Crock-Pot Recipes they share and I cannot wait to try all of them! It's not too late to sign up, you can do that here! Good luck my fellow beach babes!
Hey beach babes, Tone it Up just released the first workout in the Bikini Series challenge, you can check it out below!
I can't wait to workout with Karena & Katrina! Are you going to be getting your workout in today? Did you sign up yet? If not here is the link! Bikini body here we come!
Today is the first day of the Bikini Series! If you still haven't signed up it's not too late! The goal is to complete 20-30 minutes of cardio each day and you can choose from their free on-line work out videos, here or you can choose your own. Not only do they provide the free workouts for you they also compiled a cool playlist to get you motivated and you can check that out here. Wait, that's not all...they also provide you with fantastic recipes that you can find here. They really did think of everything to help you succeed so your only excuse is YOU! Get signed up & get moving!!
Bikini Time!! Are you ready to get serious about getting into shape? These are two of my FAVORITE gals that I work out with in the comfort of my own home! Karina & Katrina are the faces & fantastic bodies behind Tone It Up, they are the kind of girls that can get you excited about working out (I mean, look at those bodies, who doesn't want to look like that?), not only are they motivational & inspiring they are also the kind of girls that you can picture yourself going out with, grabbing a cocktail (low-cal, of course) and having a fantastic time!
Check out their new Bikini Series, here! They also have a fantastic nutrition plan that you should sign up for, here! And don't forget to subscribe to their You Tube channel, here so you can take advantage of all their amazing on-line workouts. I have done the majority of the workouts & they are fierce!! This one below is a favorite of mine...
They also sell some amazing products, I am a HUGE fan of their Organic Perfect Protein Powder. I could go on & on, I really love these ladies and I know you will too!
