Probiotics are something that I take on a semi-usual basis. I find that if I take a good quality Probiotic when I'm not feeling well, having stomach issues or when I've over indulged in sweets that they can really balance out my gut and help me feel better overall.
This Advanced Probiotic Extra Strength by HealthLabs Nutra is one of those good quality Probiotics that I like to take. It's formulated with 11.5 billion organisms including bacillus subtilis per serving and it also includes 4 different potent strains of lactobacillus and 3 different strains of bifidobacteria. Together these strains help promote a healthy balance of intestinal microflora which helps complement your own body's natural defense system. I also notice that when I take Probiotics my skin will improve and I that my allergies don't seem as intrusive.
I also think it's important to take Probiotics during and after you've used antibiotics. In most cases, antibiotics can kill off the good bacteria in your gut leaving your gut defenseless. I find that taking Probiotics helps replenish the good bacteria and helps me recover faster.
Overall, I think taking Probiotics helps me stay healthy. However, if you have serious stomach issues I would recommend that you consult your doctor before starting any vitamin or supplement regime.
You can find Advanced Probiotic Extra Strength by HealthLabs Nutra over on Ebay and over on Amazon.com...
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