You don't need to be a fitness fanatic, body builder or weight lifter to benefit from a good quality BCAA powder like this one by Vitality Max Labs. My workouts of choice are hiking, walking, Barre3 and Yoga and I love what BCAA does for me.
BCAA are branched chain amino acids and are essential for the growth and repair of muscles and tissues which is why it makes sense that body builders and weight lifters like to use BCAA's. However, I especially like to use this BCAA powder before I go for a hike and before my Barre3 workouts. I feel like it helps me push through fatigue and I definitely notice that I'm not as sore after a workout or hike when I am diligent about using my BCAA. I just add one scoop of the BCAA Powder by Vitality Max Labs to a small shaker bottle full of water and ice, shake and drink up. It has a great fruity flavor and it even smells yummy too!
Without a doubt if you are a fitness fanatic, body builder or weight lifter then you should be using a quality BCAA powder like this but even if your not it's worth checking out!
You can find this BCAA Powder by Vitality Max Labs on Amazon.com...
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