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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Friday, June 1, 2018

Moon Burn by BeLive


I think a product that targets sleep issues and weight loss is pretty genius if you ask me.  It's a proven fact that sleep can directly effect your weight and I definitely have issues with sleeping and as a result I also have issues with keeping my weight where I want it to be.  Thank goodness I found Moon Burn!
Moon Burn by BeLive combines Melatonin & L-Theanine to naturally help you fall asleep and stay asleep, Garcinia Cambogia to help increase your metabolism and burn extra calories and Apple Cider Vinegar to aid your digestive system.  I can vouch for the fact that these ingredients work together to help regulate your sleep and help you maintain a more healthy weight.
I will admit that I am always the skeptic when it comes to these kind of supplements so of course I was skeptical about this one too.  However, I'm now on my third bottle so I can absolutely say that I've been having great results and they work!  Everyone's body reacts differently to when you introduce a new supplement so I can only share the experience that I've had.  I always recommend you do your own research before you purchase any kind of supplement but I think these are worth trying out!
Besides, you can get a 30 day supply for only $15.50 so your not going to break the bank giving them a try!


You can find Moon Burn by BeLive over on Amazon.com...

 

 I did receive this product complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Friday, April 6, 2018

Non-Slip Yoga Socks by Saucey Socks



If you do any kind of Yoga, Barre or Pilates then you know having non-slip, non-skid socks is essential. The best kind of Yoga socks are made with natural cotton, sweat absorbing and that will allow your feet to breathe.  I mean, nothing is worse than sweaty feet when you trying to hold a pose!
Of course, I also like my Yoga Socks to be cute.  I mean, I need those cute socks that will look good and go with cute workout clothes.
These Saucey Socks are my choice of a perfect Yoga Socks!  They are made with a quality, natural cotton blend, absorb sweat, grip amazingly well and they're cute!  I love the Black pair because they just go with everything and the Royal Blue pair are so pretty and match one of my outfits perfectly.  I guess it's also important to note that they are super comfy and they are very affordable at $10.99 for the pair.  I've personally paid that much for just one pair of Yoga socks so getting two for that price is a steal!

You can find these Non-Slip Yoga Socks by Saucey Socks over at Amazon.com...

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Wednesday, March 21, 2018

Keto Fast™ by Healthywiser


Need a little something in your life that can help boost your energy, metabolism and help curb your appetite all without caffeine or other stimulants?  Then your going to want to get some Keto Fast by Healthywiser!  
I've been using this Keto Fast in the mornings and afternoons when I need a little pick me up and not only does it give me increased energy levels but it has definitely helped keep away those mid morning and mid afternoon snack attacks.  I also like that Keto Fast helps boost metabolism because I for sure need help in that department!
Keto Fast powder is formulated to help your body reach and sustain an extended state of Ketosis.  In layman's terms Ketosis is your body's normal metabolic process and is something your body does to keep working.  However, when it doesn't have enough carbohydrates from food for your cells to use for energy it will start to burn fat instead and THAT is what you want!
The Keto Fast by Healthywiser is what you need to help your body burn that extra fat and I am all about that life!  My favorite way to enjoy the Keto Fast is to take a large Blender Bottle and fill it up half way with water and add 1 scoop of the Keto Fast powder and shake vigorously.  Once the powder is well blended fill the rest of the Blender Bottle with ice, shake again and enjoy.  It has a lemon-lime flavor that actually reminds me of the old school Country Time powdered lemonade!








You can find Keto Fast™ by Healthywiser over on healthywiser.com and you can save 25% by using the code IMHEALTHY7 at checkout!


This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Friday, February 23, 2018

AdvantaVita Organic Moringa Oleifera Powder



I've used Moringa Powder on and off for years.  I go through these health spurts where I eat a ton of "superfoods" and take a ton of really healthy supplements to avoid getting  sick, especially this time of year, and it definitely works!  I've always included Moringa Powder in the mix because it's a superfood that has really great health benefits.
Good quality Moringa Powder like this Organic Moringa Oleifera Powder by AdvantaVita is essential to make sure you are getting the best health benefits possible.  In general, Moringa is a really excellent source of protein and it also contains Vitamin C & A, Calcium and Potassium.  Plus, Moringa can help boost the immune system, fight free radicals, help with inflammation, support brain health, protect the liver & cardiovascular system, it also contains antimicrobial and antibacterial properties, helps heal skin issues and has also been known to help reduce some diabetes symptoms...just to name a few!
My favorite way to enjoy all the health benefits of Moringa is to make it into a tea or mix some into a smoothie.  It tastes very similar to Yerba Mate which I happen to like so I usually just make it into a nice cup of hot tea...and Enjoy!
This Organic Moringa Oleifera Powder by AdvantaVita has great color and taste and I can't recommend it enough.  It costs $22.90 for 16 oz. and you can find it over on Amazon...

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Friday, June 30, 2017

Best BCAA by Natrogix



If you like to work out and and you want to get the most out of it then you should be using a BCAA supplement. There are actually many reasons why I think you should be taking a Branched Chain Amino Acids supplement.  First of all BCAA's are vital for helping to improve exercise performance and reducing muscle breakdown.  However, did you know that BCAA's are also often used to treat a variety of diseases?  Primarily, Lou Gehrig's disease, but they are also used to treat certain brain conditions due to liver disease, cancer patients, people who are confined to bed rest and also the elderly.  Plus, it also helps with muscle soreness post work out!
This Best BCAA by Natrogix contains 3 grams of Creatine which will help with muscle growth and endurance.  It also contains other potent ingredients like L Leucine, L Glutamine, L Isoleucine and L Valine.  This combination works synergistically to help you get the most out of your workouts!  As an added bonus it tastes pretty amazing too, kind of fruity but leaning more towards a peach flavor.  In fact, I was thinking about making some BCAA popsicle's out of it!


You can find this Best BCAA by Natrogix over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Monday, May 15, 2017

100% Pure Hydrolyzed Collagen Protein by Premium Keto



I've been using Collagen for a couple of years now and I really believe that it makes a difference for me in several ways.  First and foremost, when use use Collagen on a regular basis I notice a remarkable difference in my skin, hair and nails and that is the primary reason I use it.  However, I also notice that I seem to have a lot more energy and my body doesn't feel as stiff and sore as I usually do.
This 100% Pure Hydrolyzed Collagen Protein by Premium Keto is an excellent quality Collagen and a really easy way to get your body the extra Collagen that it desperately needs.  Plus, it's a Non-GMO and Paleo Friendly option.  I like to use mix it in with my smoothies in the morning but since it's unflavored you can really mix it into anything.  It makes a great addition to homemade soups and sauces too!
Some of the other benefits you can experience from taking Collagen is detoxification, a healthier immune system & liver function, metabolism boost, a reduction in joint pain and degeneration and can also help reduce cellulite.
I also recommend that you take Vitamin C on a regular basis.  Collagen and Vitamin C have a interdependent relationship.  Collagen production can be disrupted without the Vitamin C so the two really go hand in hand and should be taken together.
You can find this 100% Pure Hydrolyzed Collagen Protein by Premium Keto over on Amazon.com and it retails for $19.99 for 20oz.

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Tuesday, May 9, 2017

Telomere Length by Healthycell




You should really have a basic understanding of what Telomeres are before you decide whether or not you need a supplement for it.  Basically, Telomeres affect how our cells age so you can imagine how important they are when they become damaged.  Damaged Telomeres can mean a shorter life span and can make us more susceptible to disease.  For a more in depth look at Telomeres and their function be sure to check out this "What are Telomeres?" article.
Now that you have a general idea of what a Telomere is you can better recognize the importance of keeping them long and healthy.  Which is where these Telomere Length by Healthycell come in.  These supplements provide the essential nutrition like Vitamin B6 and Betaine that help keep our Telomeres healthy.  Composed of botanical antioxidants, nitric oxide enhancers, methylating agents to inhibit homocysteine levels and natural compounds that help maintain telomerase levels.
We all need long and healthy Telomeres so that we can age well and be disease free.  These Telomere Length by Healthycell supplements help provide the assurance that we need to help us look and feel younger!  Plus, Healthycell has become a brand I know and trust when it comes to my vitamins and supplements. Amazing quality and results!
Retails for $34.99 for a one month supply.


Go to healthycell.com for more information on these Telomere Length Supplements by Healthycell  and make sure to check out their other amazing supplements while you are there!  You can also find this and other Healthycell supplements over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

DNA Repair by Healthycell



Would you take a supplement or a vitamin that helped protect and repair your cells?  If you answered yes, then this is the supplement for you!  By repairing damaged cells you can help the body fight off aging and disease and I am totally on board with that!  We damage our cells on a daily basis just by what we put into our bodies, stress, toxins and free radicals.  There is a constant battle going on inside us and I'm all for doing everything I can to help win the battle.  Plus, Healthycell has become a brand I know and trust when it comes to my vitamins and supplements. Amazing quality and results!
This DNA Repair by Healthycell helps supports the protection of your cells with botanical antioxidants.  It repairs cells using essential phytonutrients proven to repair DNA.  Developed with a potent Amazon rainforest extract ac-11® which is backed by 18+ years of research and 40 published studies.  It also contains necessary nutrients like Green tea leaf extract, Cauliflower, Wormwood, Zinc, Selenium, Vitamin D3, Vitamin A and Niacin.
Staying younger looking and healthier just got easier with DNA Repair by Healthycell!
Retails for $34.99 for a one month supply.


Go to healthycell.com for more detailed information on the DNA Repair and check out their other amazing supplements.  You can also find Healthycell products over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount or complimentary in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Wednesday, March 15, 2017

MCT Oil Powder by Mr Ros



Should you be consuming MCT Oil?  I think the easy answer is yes.  Even if you are relatively healthy you can reap the benefits of MCT Oil.  MCT Oil is a good type of fat that takes minimal effort from the liver to convert into a fuel source for the body and has multiple health benefits.
If you are looking to loose weight or even if you just want to maintain your current weight you will find MCT Oil beneficial.  MCT Oil can help you fill full longer and help raise your metabolic rate which can translate into weight loss for some people.
Above and beyond using MCT Oil for weight loss there are even more significant benefits like improved energy levels, mood, heart health, it can aid in digestion and nutrient absorption and it even has antibacterial, antiviral and antifungal properties.
This MCT Oil Powder by Mr Ros is made out of sustainable Non-GMO Rapeseed Oil & Non-GMO Palm Oil and comes in a powder form.  The powder doesn't really have any taste to it so that means it can easily be added to your coffee, tea or smoothies without effecting the flavor.  It's the perfect addition to a healthy lifestyle!


You can find this MCT Oil Powder by Mr Ros over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own.
 This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Thursday, March 9, 2017

Resistance Band Set by Core Fitness Zone



While I admire all you buff, hard core fitness types I just do not have the time and energy to put in the work to be like hat.  However, I do love to stay in shape (whenever my schedule allows) so when I have the time, I am more a hiking, walking, Yoga and Barre3 kind of gal.  Which is exactly why I LOVE Resistance Bands.
I can get the best low-impact workout using Resistance Bands.  This Resistance Band Set by Core Fitness Zone has everything I need for a total body workout and they even throw in a convenient carrying case to store everything in.  I also like the fact that I can just throw the bag of Bands in my suitcase and take them with me when I travel.  The set is compact and lightweight so I have no excuses not to take it with me.
These Resistance Bands are easy to use, inexpensive and cover all my workout needs and I highly recommend them to all my readers!
 
You can find these Resistance Band Set by Core Fitness Zone over on Amazon.com for only $22.95!

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Monday, January 23, 2017

VivSlim Premium Weight Loss Capsule


I'm all for loosing weight the old-fashioned way, through diet and exercise but if I can take a supplement that will help ensure a more successful outcome then I am all about that too!
For the most part I usually have fairly good success with supplements that promise to help curb your appetite, boost energy and speed up metabolism.  So, for the past month I've been testing out this supplement, VivSlim Premium Weight Loss Capsule that promises to do just that and maybe even a little more.  
The VivSlim Premium Weight Loss Capsule has great reviews and seems to work for a lot of people however, for some reason it just didn't seem to do for me what it's done for others.  However, it did help me loose about 5 pounds over the last 4 weeks which I'm really happy about but it's not the 15-20 that I was hoping for.

This supplement is formulated with some potent ingredients like Lotus Leaf, Bitter Orange Fruit, Konjac Root, Cassia Seed which work together to help suppress the appetite, speed up metabolism and cleanse the bowels, among other things.  I definitely think that it does all of those things so in that regard it does work.  It just may be a little bit of a stretch so say you can loose up to 25 lbs in 4 weeks.  I think the only way that would be possible is if your bowels were seriously backed up and then you would just be looking at loosing waste weight, not actual fat loss.

If similar supplements like this VivSlim Premium Weight Loss Capsule seem to work for you too then this one is worth checking out.  Another thing that I liked about this supplement is that you can take it on an empty stomach.  I have a fairly sensitive stomach so I usually have to eat before I take any supplements but I was able to take this one first thing in the morning without it upsetting my stomach.  I think a lot of people have the same sensitivity issues when it comes to supplements like this so if that's you then that would be another reason to check this one out!
You can find VivSlim Premium Weight Loss Capsule on their website and it retails for $59.99 for a one month supply.

This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Wednesday, September 14, 2016

Yoga Mat Carrying Strap-Sling by Veda Yoga



This is not just a strap to carry my Yoga Mat!  I actually use this strap more for doing my stretches than I do for actually carrying my mat.  While this Yoga Mat Carrying Strap-Sling by Veda Yoga works perfectly to take your You Mat on the go I love it even more to get deep stretches.
It's made from all natural and durable materials so it's sure to last a long time.  It's and inch and a half wide and 66" long which is why I love to use it for stretching as well.  It also comes in a variety of colors to choose from.
It's also lightweight which makes it easy to just throw in my bag so I can do my stretches when I'm traveling!

You can get this Yoga Mat Carrying Strap-Sling by Veda Yoga over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Thursday, September 1, 2016

Ultra-50 Probiotics by Island's Miracle



Probiotics is one supplement that I take a very regular basis.  I always take it when I am sick or starting to feel sick, when I know I'm going to be drinking alcohol and when I plan on going a bit overboard on sweets and especially if I've taken any antibiotics (which isn't very often).
I always look for Probiotics that have good strains of the good bacteria and at the more CFU the better.  This Ultra-50 Probiotics by Island's Miracle has 18 strains and 50 Billion CFU so it definitely makes the cut.  I find that when I take a good quality Probiotic I just feel better overall.  My immunity is better, my energy levels are higher, I rarely have digestive issues and my skin looks healthier as well.
On the flip side, when I'm not taking a good Probiotic I don't feel as well, I have low energy and my skin usually starts to break out.  That's how I know the bacteria in my gut is out of balance.  You definitely want to have more of the good than the bad.  The bad bacteria love sugar so the more sugar you consume the more bad bacteria you will have so you definitely want to be taking Ultra-50 Probiotics by Island's Miracle to get the good bacteria in your gut and help balance everything out!
If you are a women and are prone to yeast infections then you should definitely be taking a Probiotic on a regular basis.  Also, make sure you are taking Probiotics after you do a cleanse or detox to restore the good bacteria!
Now you see why I take a Probiotic on a regular basis!

You can find Ultra-50 Probiotics by Island's Miracle over on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Tuesday, August 30, 2016

Trigger Point Self Massage Tool by ChiroDoc USA



At first glance this looks like some sort of crazy weapon but in reality it's one of the best Trigger Point Self Massage Tools I've ever used!  
It looks a little intimidating but it's really easy to use.  It's pretty amazing how it reaches each trigger point and the 3 different knobs are the perfect size to help provide immediate relief.  I think some people don't even realize that the pain they are feeling are a direct result of trigger points.  Just by adding pressure for 10 to 30 seconds to those points it helps relax and loosen tight muscles and almost instantly relieves the pain.
This is the kind of tool that you would want a couple of so that you can keep one at home and one at work!  The Trigger Point Self Massage Tool by ChiroDoc USA also comes with a free instruction booklet to help you get the most out of your new tool.





You can find the Trigger Point Self Massage Tool by ChiroDoc USA on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Monday, August 29, 2016

Fitness Foam Roller by RBX



Even if your not into fitness and working out you can still get some really great benefits from a Foam Roller like this one by RBX.  I try to use mine as often as I can.  It really helps relive my back, hip and neck pains and aches.
You can use it to work out any knot you may have or even if your muscles are just tight this Fitness Foam Roller by RBX will help loosen and relax them.  Using your own body weight and applying pressure to the affected areas brings almost instant relief.  I prefer to use my foam roller before bed because I find that I sleep much better and I wake up without feeling stiff.  Here is an excellent Foam Rolling For Better Sleep Routine that I use...



Here is another one that I really like that helps make your skin glow...


The possibilities are endless with a Foam Roller you can do all kinds of great things for you body that have benefits from the inside out!
You can find this Fitness Foam Roller by RBX on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Monday, August 22, 2016

Heated Shiatsu Massager by Naturalico



I am a firm believer in the power of massage.  If I could afford to have a Deep Tissue Massage every week I would!  Besides just feeling amazing massage has so many health benefits and it can help so many other issues that we may have going on in our bodies.  I think if more people had massages on a regular basis we would be a more healthy country overall.  I think it's that powerful!  
Since we can't all afford to go get a massage on a regular basis thank goodness there are some products out there that like this Heated Shiatsu Massager by Naturalico that are the next best thing!
This Heated Shiatsu Massager feels just about as good as the real deal!  It has excellent pressure (the deeper the massage the better for me!)  Just sit back and relax and let this massager work its magic!  The tension and stress will melt away.  I like using this right before bed.  I drink a nice cup of Bedtime Tea and use the Heated Shiatsu Massager for at least 20 minutes or sometimes even longer.  It really works out my knots and it works great to help relieve my tension headaches.
My husband loves it as well and he was surprised to find out that he had some knots that he didn't even know he had that the Shiatsu Massager worked out for him.  In fact, I might need to buy a second one for him so he can have is own!
It can also be used on your lower back as well.  In fact, I use it all over my back I just figure out how to lay on it the right way so that it gets all my knots!  If you're as much of fan of massages as I am or suffer from tension headaches or trigger point pain then you need this in your life!

You can find this Heated Shiatsu Massager by Naturalico on Amazon.com...

 

 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!

Tuesday, August 9, 2016

The Ultimate Squat by Ultimate Squat



For me one of the best workout moves I can do is a squat.  I also like to workout from home so I have a fairly extensive home gym that I keep adding things to and this Ultimate Squat has got to be one of my favorites!  It's compact, lightweight, comfortable and easy to use but best of all it provides a really great workout!
Being able to do my squats in the comfort of my own home means everything to me!  I was a little bit skeptical that this Ultimate Squat would really be able to provide me with the workout and intense squat moves that I am used to all in the comfort of my own home.  However, I was pleasantly surprised!  Not only does this Ultimate Squat provide a great squat workout but I've also been using it to do a variety of other lower body and core exercises.
It's the perfect inexpensive, "do it at home" workout!!


You can find The Ultimate Squat on Amazon.com...



 This is not a sponsored post. I received this product at a discount in exchange for my honest, unbiased review. I will only recommend products or services that I enjoy using personally and that I think my readers would enjoy also. All opinions are my own. 
This post may contain affiliate links which will help support my blog and I thank you in advance for your support. If you do not wish to use my links, no hard feelings, just do a search for the product and or brand on the interweb!