Tone It Up Tuesday

Tone It Up

Since Thanksgiving is this week I thought I would share a healthy, Sweet & Savory Pumpkin Soup recipe from the Tone It Up gals!

SWEET AND SAVORY PUMPKIN SOUP

3-4 SERVINGS

INGREDIENTS:

• 2 CUPS OF PUMPKIN PURÉE
• ¼ CUP UNSWEETENED COCONUT MILK
• ½ CUP VEGETABLE STOCK
• OPTIONAL: 2 SWEET POTATOES, PEELED AND
• DICED
• 1 CUP CARROTS, CHOPPED
• 2 TBS HONEY OR 2 TBS OF BROWN SUGAR
• 1 TBS COCONUT OIL
• 1 TSP TURMERIC
• 1 TSP PUMPKIN PIE SPICE
• 1 TSP CINNAMON
• PINCH OF SEA SALT
• PINCH ALL SPICE
• PINCH OF NUTMEG
• 1 WHOLE CLOVE OF GARLIC
• Optional: Add tempeh, ground turkey or chicken

Add all ingredients to your slow cooker (including chicken or turkey, if using). Set it on low to medium heat for 6-8 hours. When you come home, you’ll have a warm, comforting pumpkin soup waiting for you! If using tempeh, warm up and add immediately before serving. Serve with 5 pecans on top!

Enjoy and HAPPY THANKSGIVING!!